RA Running Services

Individualized Training Programs

 What You Get:

On-line coaching 

  • Training plans sent to you weekly
  • Contact (email, phone) as needed 
  • Workout schedules (tailored to your needs & overall schedule) 
  • Long-term planning 
  • Race planning 
  • Race strategy


  • Initial Consultation by phone: FREE!
  • Personal Coaching: $100 per month

 Note – we do not provide off-the-shelf training plans, by design. Over 20 years of coaching elite & competitive runners of all ages has reinforced the reality that everybody's situation is different, and so too are their training needs!