Individualized Training Programs
What You Get:
- Training plans sent to you weekly
- Contact (email, phone) as needed
- Workout schedules (tailored to your needs & overall schedule)
- Long-term planning
- Race planning
- Race strategy
- Initial Consultation by phone: FREE!
- Personal Coaching: $100 per month
Note – we do not provide off-the-shelf training plans, by design. Over 20 years of coaching elite & competitive runners of all ages has reinforced the reality that everybody's situation is different, and so too are their training needs!