RA Run 3/22-25
Ben Feidler 6 second PR at 1600m, 4:26.11
Laura Norris 7th overall, 40-44 AG winner, Dupont 12k
Jen Gapin 1st Overall Female, Ramble Into Spring in Lebabnon, IL., 67:43
Curtis Rowe, 1:21:51, 2:00 PR, 6th overall..."I had a great race at NC Half @ Charlotte Motor Speedway today, new 2 minute PR of 1:21:51 6:15 pace and 6th overall. A Big thanks to Randy Ashley for helping me get where I am at! Since December I have PR'ed twice in the half marathon... 5 Minutes total... and have taken 1 minute off my 10k time! Next goal, 10 minute PR' at Boston!!!"
Posted on Mon, March 26, 2012
by Randy Ashley